I just broiled one in the oven at 550 degrees, seasoned with only salt, pepper and garlic. I wasn't sure how long to cook it, so when it was rare, I shut off the oven and let it sit in the heat. It came out medium, and nice and tender.
Someone I know bought a bootleg copy of Avatar in 3D, but what made me laugh is that the 3D movie was filmed from inside a theater with a conventional video camera. The DVD is unwatchable because the 2 divergent images look really fuzzy on a home TV set.